| Date | Sleep | Comment | |||
|---|---|---|---|---|---|
| start | end | duration | |||
| 2005-04-21 Thursday | 01:50+5 | 07:50 | 5:55 | wake | Woken by radio. |
| 13:00+20 | 13:35 | 0:15 | wake | Woken by external disturbance. | |
| sleep | Hardly slept lunchtime. | ||||
| 18:30+20 | 19:05 | 0:15 | wake | Woken by alarm. | |
| sleep | Felt tired before, but didn't sleep easily. | ||||
| wake | Woken by watch alarm. Very sluggish and reluctant to do anything at first but soon felt fine. | ||||
| 21:20+30 | 6:25 | total | 2005-04-21 | ||
| 2005-04-22 Friday | 02:54 | 5:04 | wake | Woke naturally. Feeling alert. | |
| 06:20+30 | 06:55 | 0:05 | wake | Woken by external disturbance. | |
| sleep | Interrupted by washing machine beeping. Switched it off then easily returned to sleep. | ||||
| 06:56+1 | 07:50 | 0:53 | wake | Woken by radio. Woke fairly easily. | |
| 12:35+30 | 13:10 | 0:05 | wake | Woke naturally. | |
| sleep | Feeling comfortably tired. | ||||
| 18:00+5 | 18:22 | 0:17 | wake | Woke naturally. | |
| sleep | Not sure if I slept properly | ||||
| wake | Feel quite alert. Perhaps eyes are still a little tired. | ||||
| 21:25+35 | 23:50 | 1:50 | wake | Woke naturally. | |
| sleep | Very hard to stay awake. Decide to have nap a bit earlier than the plan. Really ready for nap. | ||||
| 8:14 | total | 2005-04-22 | |||
| 2005-04-23 Saturday | 04:35+2 | 05:05 | 0:28 | wake | Woke naturally. Very groggy. |
| dream | My first dream! I was leaving a building (my old school, I think) and Mel mistook me for James. | ||||
| wake | Alarm 5 mins later got me to switch on the light and type up notes. Grogginess passed quickly and I feel clear-headed, but I an aware that my eyes are tired. | ||||
| 08:35+0 | 09:00 | 0:25 | wake | Woke naturally. | |
| 13:00+5 | 13:35 | 0:30 | wake | Woke naturally. Refreshed. Very alert. | |
| 17:55+5 | 18:30 | 0:30 | wake | Woken by alarm. Still feeling fine. | |
| 22:05+20 | 22:45 | 0:20 | wake | Woken by alarm. | |
| sleep | Took a while to sleep. | ||||
| wake | Feel surprisingly refreshed afterwards. | ||||
| sleep | Feeling tired with a little bit of pre-headache pressure. | ||||
| 2:13 | total | 2005-04-23 | |||
| 2005-04-24 Sunday | 0:48+0 | 5:20 | 4:32 | wake | Woke naturally. Slept through alarm at 1:20. Woke naturally. Initially felt terrible, but was alert and comfortable within minutes. |
| sleep | Feel ready for nap. | ||||
| 8:35+12 | 9:10 | 0:23 | wake | Woken by alarm. Was already semi-awake when alarm sounded. Felt very groggy, but it passed as soon as I got up. | |
| 12:05+22 | 12:27 | 0:00 | sleep | Didn't sleep at all. | |
| 17:35+30 | 18:15 | 0:10 | sleep | Hardly slept. | |
| 23:10+20 | 23:40 | 0:10 | wake | Woken by alarm. | |
| 5:15 | total | 2005-04-24 | |||
| 2005-04-25 Monday | 01:55+10 | sleep | I must have woken up and turned off alarm set for 02:55 but I don't remember doing it! | ||
| 05:45 | 3:40 | wake | Woke naturally. Felt very tired and hard to open eyes. | ||
| 08:02+1 | 08:20 | 0:17 | wake | Woke naturally. Feeling refreshed. | |
| 13:02+1 | 13:40 | 0:37 | wake | Woke naturally. Woke easily before alarm set for 13:45. | |
| 19:10+5 | 19:30 | 0:15 | wake | Woken by external disturbance. Laptop battery flat alarm. | |
| 19:30+ | 19:55 | 0:25 | wake | Woken by alarm. | |
| 22:25+15 | sleep | Over-tired and hard to get to sleep. | |||
| wake | Woke at 23:15 alarm but felt very tired. | ||||
| note | Lack of motivation to get up. | ||||
| 5:14 | total | 2005-04-25 | |||
| 2005-04-26 Tuesday | 04:50 | 6:10 | wake | Woke naturally. Feeling good with lots of things to do. | |
| 07:55+ | 08:21 | 0:26 | wake | Woke naturally. | |
| 12:45+ | 13:09 | 0:24 | wake | Woke naturally. | |
| 18:05+15 | 18:40 | 0:20 | wake | Woken by alarm. | |
| 22:05+25 | sleep | Very tired, but can't sleep. | |||
| 22:30 | 0:00 | wake | Woken by alarm. | ||
| sleep | Decide to try a couple of slightly longer sleeps to see if that helps me catch up. | ||||
| 23:00+ | 7:20 | total | 2005-04-26 | ||
| 2005-04-27 Wednesday | 00:50 | 1:50 | wake | Woken by alarm. | |
| 04:25+ | 05:00 | 0:35 | wake | Woken by alarm. I think I was ready to wake anyway as I woke immediately fresh with the alarm. | |
| 06:45+ | 07:23 | 0:38 | wake | Woke naturally. Felt extremely groggy despite waking naturally. Took another 15 minutes to properly come to. | |
| 13:15+ | 13:39 | 0:24 | wake | Woke naturally. Refreshed. | |
| 18:30+ | 19:15 | 0:45 | wake | Woken by alarm. Quickly awake. | |
| 22:10+ | 4:12 | total | 2005-04-27 | ||
| 2005-04-28 Thursday | 03:30 | 5:20 | wake | Woke naturally. Stupid alarm clock design means it didn't go off at 22:50. I really need to find an alternative! | |
| 07:35+ | 08:10 | 0:35 | wake | Woken by alarm. | |
| 13:10+20 | 13:45 | 0:15 | wake | Woken by alarm. Light sleep, but quite refreshing. | |
| 18:30+ | 19:05 | 0:35 | wake | Woken by alarm. | |
| 22:00+ | 22:45 | 0:45 | wake | Woken by alarm. Very hard to stay awake. | |
| 02:42+ | 07:42 | 5:00 | wake | Woke naturally. | |
| 13:08+5 | 13:43 | 0:30 | wake | Woke naturally. Best nap yet. Slept easily, woke refreshed, naturally on-time. | |
| 18:00+ | 18:45 | 0:45 | wake | Woken by alarm. | |
| 13:45 | total | 2005-04-28 | |||
| 2005-04-29 Friday | 01:45+ | 07:15 | 5:30 | wake | Woke naturally. |
| 12:50+5 | 13:25 | 0:30 | wake | Woke naturally. | |
| 6:00 | total | 2005-04-29 | |||
| 2005-04-30 Saturday | 02:15+ | 06:45 | 4:30 | wake | Woke naturally. |
| 11:45+ | 12:15 | 0:30 | wake | Woken by radio. | |
| 23:54+ | 5:00 | total | 2005-04-30 | ||
| 2005-05-01 Sunday | 07:30 | 7:36 | wake | Woke naturally. | |
| 11:15+ | 11:40 | 0:25 | wake | Woke naturally. | |
| 18:45+ | 19:20 | 0:35 | wake | Woke naturally. | |
| 22:15+ | 8:36 | total | 2005-05-01 | ||
| 2005-05-02 Monday | 02:10 | 3:55 | wake | Woke naturally. | |
| 12:00+ | 12:50 | 0:50 | wake | Woke naturally. | |
| 01:00+ | 4:45 | total | 2005-05-02 | ||
| 2005-05-03 Tuesday | 06:25 | 29:25 | wake | Woke naturally. | |
| 29:25 | total | 2005-05-03 | |||
| 2005-05-09 Monday | 13:10+ | 13:45 | 0:35 | wake | Woken by alarm. |
| 46:59 | Total sleep time over 19 days | ||||
| 5:37 | Average sleep time per day | ||||