| Date |
Sleep |
Comment |
| start |
end |
duration |
| 2005-04-21 Thursday |
01:50+5 |
07:50 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by radio. |
|
13:00+20 |
13:35 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by external disturbance. |
|
|
|
|
sleep |
Hardly slept lunchtime. |
|
18:30+20 |
19:05 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
|
|
|
sleep |
Felt tired before, but didn't sleep easily. |
|
|
|
|
wake |
Woken by watch alarm. Very sluggish and reluctant to do anything at first but soon felt fine. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
21:20+30 |
|
|
wake |
|
| 2005-04-22 Friday |
|
02:54 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Feeling alert. |
|
06:20+30 |
06:55 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by external disturbance. |
|
|
|
|
sleep |
Interrupted by washing machine beeping. Switched it off then easily returned to sleep. |
|
06:56+1 |
07:50 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by radio. Woke fairly easily. |
|
12:35+30 |
13:10 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
|
|
|
sleep |
Feeling comfortably tired. |
|
18:00+5 |
18:22 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
|
|
|
sleep |
Not sure if I slept properly |
|
|
|
|
wake |
Feel quite alert. Perhaps eyes are still a little tired. |
|
21:25+35 |
23:50 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
|
|
|
sleep |
Very hard to stay awake. Decide to have nap a bit earlier than the plan. Really ready for nap. |
| 2005-04-23 Saturday |
04:35+2 |
05:05 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Very groggy. |
|
|
|
|
dream |
My first dream! I was leaving a building (my old school, I think) and Mel mistook me for James. |
|
|
|
|
wake |
Alarm 5 mins later got me to switch on the light and type up notes. Grogginess passed quickly and I feel clear-headed, but I an aware that my eyes are tired. |
|
08:35+0 |
09:00 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
13:00+5 |
13:35 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Refreshed. Very alert. |
|
17:55+5 |
18:30 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. Still feeling fine. |
|
22:05+20 |
22:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
|
|
|
sleep |
Took a while to sleep. |
|
|
|
|
wake |
Feel surprisingly refreshed afterwards. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
|
|
|
sleep |
Feeling tired with a little bit of pre-headache pressure. |
| 2005-04-24 Sunday |
0:48+0 |
5:20 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Slept through alarm at 1:20. Woke naturally. Initially felt terrible, but was alert and comfortable within minutes. |
|
|
|
|
sleep |
Feel ready for nap. |
|
8:35+12 |
9:10 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. Was already semi-awake when alarm sounded. Felt very groggy, but it passed as soon as I got up. |
|
12:05+22 |
12:27 |
$[(s/3600)%60]:$[(s/60)%60+100] |
sleep |
Didn't sleep at all. |
|
17:35+30 |
18:15 |
$[(s/3600)%60]:$[(s/60)%60+100] |
sleep |
Hardly slept. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
23:10+20 |
23:40 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
| 2005-04-25 Monday |
01:55+10 |
|
|
sleep |
I must have woken up and turned off alarm set for 02:55 but I don't remember doing it! |
|
|
05:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Felt very tired and hard to open eyes. |
|
08:02+1 |
08:20 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Feeling refreshed. |
|
13:02+1 |
13:40 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Woke easily before alarm set for 13:45. |
|
19:10+5 |
19:30 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by external disturbance. Laptop battery flat alarm. |
|
19:30+ |
19:55 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
22:25+15 |
|
|
sleep |
Over-tired and hard to get to sleep. |
|
|
|
|
wake |
Woke at 23:15 alarm but felt very tired. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
|
|
|
note |
Lack of motivation to get up. |
| 2005-04-26 Tuesday |
|
04:50 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Feeling good with lots of things to do. |
|
07:55+ |
08:21 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
12:45+ |
13:09 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
18:05+15 |
18:40 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
22:05+25 |
|
|
sleep |
Very tired, but can't sleep. |
|
|
22:30 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
|
|
|
sleep |
Decide to try a couple of slightly longer sleeps to see if that helps me catch up. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
23:00+ |
|
|
sleep |
|
| 2005-04-27 Wednesday |
|
00:50 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
04:25+ |
05:00 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. I think I was ready to wake anyway as I woke immediately fresh with the alarm. |
|
06:45+ |
07:23 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Felt extremely groggy despite waking naturally. Took another 15 minutes to properly come to. |
|
13:15+ |
13:39 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Refreshed. |
|
18:30+ |
19:15 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. Quickly awake. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
22:10+ |
|
|
wake |
|
| 2005-04-28 Thursday |
|
03:30 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Stupid alarm clock design means it didn't go off at 22:50. I really need to find an alternative! |
|
07:35+ |
08:10 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
13:10+20 |
13:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. Light sleep, but quite refreshing. |
|
18:30+ |
19:05 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
|
22:00+ |
22:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. Very hard to stay awake. |
|
02:42+ |
07:42 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
13:08+5 |
13:43 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. Best nap yet. Slept easily, woke refreshed, naturally on-time. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
18:00+ |
18:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
| 2005-04-29 Friday |
01:45+ |
07:15 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
12:50+5 |
13:25 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
| 2005-04-30 Saturday |
02:15+ |
06:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
11:45+ |
12:15 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by radio. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
23:54+ |
|
|
wake |
|
| 2005-05-01 Sunday |
|
07:30 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
11:15+ |
11:40 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
18:45+ |
19:20 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
22:15+ |
|
|
wake |
|
| 2005-05-02 Monday |
|
02:10 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
|
12:00+ |
12:50 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
|
01:00+ |
|
|
wake |
|
/var/www/ro/polyphase/log.cgi: 113: [: Illegal number: $[dd+d]
| 2005-05-03 Tuesday |
|
06:25 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woke naturally. |
| 2005-05-09 Monday |
13:10+ |
13:45 |
$[(s/3600)%60]:$[(s/60)%60+100] |
wake |
Woken by alarm. |
| |
/var/www/ro/polyphase/log.cgi: 175: Syntax error: "(" unexpected